1. Swedish massage – a classic form of massage that relaxes tense muscles and improves blood circulation. The skin and muscles in affected areas are gently stroked, kneaded, rubbed, tapped, and vibrated.
2. Manipulation – ligaments, tendons, and muscles are massaged, stretched, and moved to improve mobility and to relieve pain. It is often done in combination with physical therapy techniques.
3. Mobilization – focuses on moving the spine, joints, and muscles in the body to improve mobility, relax muscles, and improve posture. Like manipulation, it is done with physical therapy techniques.
4. Connective tissue massage – treats illnesses by relieving tension in connective tissue, which connects organs, muscles, and nerves together. 5. Deep tissue massage – treats the deeper layers of muscle by applying strong pressure to muscles and tendons.
6. Myofascial (trigger point) massage – pressure is specifically applied to pain-triggering points that are oversensitive, tense muscle tissue and adhesions of connective tissue. The idea of trigger points is controversial and myofascial massage may not be consistently effective.
7. Chinese traditional massage – moderate pressure is applied to certain acupoints of the body using rotating movements with fingertips; often done in combination with acupuncture.
8. Shiatsu massage – a Japanese form of trigger point massage therapy that uses thumbs to massage acupuncture points.
9. Manual lymphatic drainage – encourages natural drainage of waste products from the lymph nodes.
10. Thai massage – involves stretching and pulling the limbs and applying strong, rhythmical pressure to the body with hands, elbows, knees, or feet. Focuses on manipulating “energy lines” (similar to acupuncture meridians) that run throughout the body to treat illnesses.
A therapeutic massage can help you restore function, treat pain, and reduce stress, all of which will increase your overall health.
Today $70/hour --> 90 minutes/$110
Fully Licensed & Registered Massage Therapists - Jina and Cathy
We use unscented warmed organic oil!
We offer multi kinds of services with affordable prices. * FULL BODY Massage Relaxation Massage; draped or undraped * Swedish massage * Hot stone massage * Deep tissue massage - Traditional tu nai * Sports massage * Trigger point massage * Shiatsu massage * Thai massage * Four Hands Massage * Chinese Fire Cupping
Clean - Quiet - Comfortable Environment Warm Towels & Shower available
Open Sunday - Saturday 9:00AM - 10:00PM
Text 587-930-9993 appointments preferred, but walk-ins welcome!
Location : 10838 98 St NW, Edmonton, AB T5H 2PA
Parking available in front & back of the Spa
Yes, insurance receipt provided.
See you soon!!
http://handhspa.ca
