My name is Osnat, I'm a Shiatsu therapist and a Doula. Shiatsu is a traditional Japanese bodywork that focuses on applying pressure and stretching techniques to promote relaxation and improve overall well-being. The word "shiatsu" translates to "finger pressure" in Japanese, which reflects the primary technique used in this practice. Shiatsu is based on the principles of traditional Chinese medicine and incorporates elements of acupuncture, acupressure, and stretching. It is rooted in the belief that the body has a vital energy force called Qi (pronounced "chee") that flows along specific meridian pathways. When the flow of Qi is blocked or imbalanced, it can lead to physical or emotional discomfort. During a shiatsu session, the recipient is fully clothed on a comfortable mat or futon on the floor. The practitioner uses their fingers, thumbs, palms, elbows, and sometimes knees or feet to apply rhythmic pressure to specific points along the body's meridians. This pressure is usually firm but gentle and can be adjusted according to the individual's comfort level. Shiatsu aims to stimulate the body's natural self-healing abilities and restore the balance of Qi. It can help alleviate various physical and emotional conditions, including muscle tension, stress, anxiety, fatigue, headaches, digestive issues, and more. Many people also find shiatsu deeply relaxing and rejuvenating, promoting a sense of calm and well-being. In addition to pressure techniques, shiatsu practitioners may incorporate gentle stretches, joint mobilization, and other therapeutic movements to enhance the effects of the treatment. The session is typically tailored to the individual's specific needs, with the practitioner assessing the client's condition and customizing the approach accordingly. Overall, shiatsu offers a holistic approach to well-being by addressing the body, mind, and spirit. Its gentle yet invigorating techniques can help promote relaxation, relieve tension, and restore balance.
DOULA - A Doula is a trained professional who provides emotional, physical, and informational support to individuals and couples before, during, and after childbirth.
