5 reasons everyone should get a massage or... - Hamilton Spectator

[massage]

At Golden Touch Studio in Hamilton, they really do have the golden touch. The full-service spa, esthetics and hair studio for men and women offers massage and reflexology treatments that promote improved circulation and stress reduction.

Golden Touch Studio provides registered massage therapy services. If you have insurance benefits through your employer, you may have coverage for your registered massage sessions.

Your massage is your time to be pampered, and that's why the professional staff at Golden Touch Studio allows you to customize your treatment. Head massage treatments and hot stone massage options are available. Heated stones are placed strategically on your body to help the muscles relax.

Here are just a few of the reasons regular massage or reflexology should be part of your routine:

• Both treatments promote relaxation.
• Blood circulation is increased (which can boost your immune system).
• Nerve function is stimulated.
• Aches and pains can be targeted to offer relief.
• The treatments promote a better sleep.

Reflexology is the ancient art of foot massage, which in addition to the benefits listed above, is administered to stimulate the digestive system and eliminate toxins from the body. It's great for stress reduction, and many reflexology regulars say the peaceful feeling they get following a treatment is equal to getting a full body massage.

You can also schedule a reiki treatment at Golden Touch Studio. The Japanese technique consists of you staying fully clothed while the trained practitioner uses light, non-invasive touch to encourage relaxation and reduce stress.

In addition to massage therapy and reflexology, Golden Touch Studio services include full esthetics, permanent makeup, semi-permanent eyelash extensions, eyebrow tinting, airbrush tanning and more.

Golden Touch Studio is located at 977 Main Street East (at Gage) in Hamilton. For more information or to book an appointment, call 905-543-0898.

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