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Crossfitters, what advice would you give a newbie like me?

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I'm both intimidated and inspired by the rigorous crossfit workouts (I am a female).
I used to do rowing and tennis competitively, but it has been 3 years since I've done any serious training. I wonder if there any exercises I should already be proficient at prior to training, and when I should expect to see/feel results.
 
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  21. EMSpa_schedule:
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  40. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Baby😘🥰 A young, vibrant 22 year old petite spinner from Vietnam with a calm and welcoming presence. Her dark, flowing hair complements her soft, warm smile, creating an approachable and friendly atmosphere. She carries herself
  41. Red Rose Spa:
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  42. Lulu1980:
    Phoenix blossom Spa♨️ ♨️♨️ 5124 Dundas W Etobicoke ☎️ 416-817-3366 Now there are 3 girls working, sexy girl Mia big boobs 36 DD hot body slide😘 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man.Lisa 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking
  43. EMSpa_schedule:
    Here's tomorrow's sneak peek: For Friday November 1, 2024, our attendants will be Ada 🔥, Opal 🤩, Cici 😍, Vicky 😘 and Lulu ❤️ Call 905-479-6668 to book
  44. hiyamickey:
    6 girls working at Reinella wellness, Jenny, Pinky, Sasha, Grace, Queenie, Angela @6262 hwy7 unit #1 Vaughan ☎️：905-851-4888
  45. merlo:
    Lulu villa jessica
  46. Shangri-la Spa:
    🎃👻BOO-tiful Halloween at 💜⎝Shangri-la Spa⎠💖 9 Enchanting Beauties in Bewitching Costumes at RichmondHill & Oakville 🌎Our Spooktacular Lineup — 👻Coco, Lulu, GFE Tina, 🎃Yoyo, 🐉Selena, 🦹‍♀Mix Beauty Cindy, 🌸Yui, 🔮36D Julie & Doris👻 —🍬Trick or Treat Yourself! 👻 Summon Us: 📞647-695-6354 or 📱647-578-8169 ✨160 East Beaver Cr. Unit 12, RichmondHill🙌 Let's Make Some Supernatural Magic!🌙✨
  47. Lily Spa:
    ❤️ PRETTI, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  48. AliceSpa:
    THURSDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 girls here today at ALICE SPA. Open to 9pm: *New Girl BELLA: is a cute European lady with blonde hair & blue eyes, busty E Cups, curvy body & sweet slow service. KITTY): is a new Korean girl, super busty, small body, new to the business. Very friendly, no rush, dfk, bbbj, cim, cof, rim, titf*k, all services that u like!
  49. Lulu_Villa_Spa:
    Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type CBC Vietnamese School Girl Judy is a gorgeous model type Vietnamese Girl ☎️647- 446-0886
  50. See You Health Center:
    Lin Very Young, Petite
Vietnamese Student
With Spicy Slim Body
5’ 1”, 100 lbs Blonde Hair
Great BBJ, CIM Cici Cute Skinny Sexy Vietnamese Girl With Voluptuous Huge C Melons Provides Amazing Service ☎️416-988-2950

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