Chat Exercise to support our hobby

[Happyman]

I saw comments on this video, seems working like miracle. Will try it out and report. Anyone want to do the same?

 

[Sajam Enjoyer]

I do about half of these as post workout stretches, and then some of the others as stretches at night before bed. They are nice but really its all supportive work to improve my barbell squats which is the exercise that really helps with my testosterone. I would reccomend anyone to do squats either barbell or you can do a goblet squat with a heavy dumbbell (holding it with your palms right at your chin), it works wonders for your T levels

 

[Happyman]

I do about half of these as post workout stretches, and then some of the others as stretches at night before bed. They are nice but really its all supportive work to improve my barbell squats which is the exercise that really helps with my testosterone.

Do you have three legs walking with the excercises as mentioned by some guys in the comment area?

 

[Sajam Enjoyer]

I wish....I have been able to increase the size of my load so that's something

 

[Happyman]

Good to know. Exercise, exercise is the key to our happiness

 

[sy barite]

I do about half of these as post workout stretches, and then some of the others as stretches at night before bed. They are nice but really its all supportive work to improve my barbell squats which is the exercise that really helps with my testosterone. I would reccomend anyone to do squats either barbell or you can do a goblet squat with a heavy dumbbell (holding it with your palms right at your chin), it works wonders for your T levels

With age, I find you do have to be way more careful about exercising and eating good stuff.

I've seen your advice with regard to squats offered in other reputable sources, so I think you're on the right track. I have a trick knee and have been advised not to do them as I'm one injury away from surgery. I could get one of those $2000.00 knee braces, but I find them very uncomfortable. Any alternatives to heavy squats you know of? I do the farmers carry, as it doesn't involve bending the knee and I use some free weights for upper body exercises, but mainly I do bodyweight exercises which I find very effective.

 

[UsefulIdiot]

With age, I find you do have to be way more careful about exercising and eating good stuff.

I've seen your advice with regard to squats offered in other reputable sources, so I think you're on the right track. I have a trick knee and have been advised not to do them as I'm one injury away from surgery. I could get one of those $2000.00 knee braces, but I find them very uncomfortable. Any alternatives to heavy squats you know of? I do the farmers carry, as it doesn't involve bending the knee and I use some free weights for upper body exercises, but mainly I do bodyweight exercises which I find very effective.

I have no advice on sexercise, but having had a knee injury and being mis-diagnosed, I strongly recommend getting an MRI. If physiotherapy is indicated then do it religiously. If you end up having surgery, again be serious with the rehab.

 

[sy barite]

Thanks, yeah I did the MRI. According to the doc, "knee's a mess and hanging by a thread", but he says as long as I don't intend to ski or play tennis, I should be ok. Lunges, squats etc that greatly stress the knee are no nos. So I hope to avoid surgery. As S.E. said though, lifting heavy is the best way to boost T.

 

[Happyman]

Yes, we have to be careful not to injure our bodies. The knee is a weak spot that goes with age. I find push-up is pretty good, simple and safe; have some warm-up and do them slowly and gradually increase the time.