Millie Mackintosh's yoga teacher's, cleansing aromatherapy massages with hot wax - Daily Mail

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  • Champneys Tring runs a detox weekend with health expert Chris James
  • Natasha Kaplinsky credits his cleanse with making her skin shiny
  • Made In Chelsea's Rosie Fortescue says his drills made her feel 'amazing'

By Katy Winter for MailOnline

Published: 04:12 EST, 11 September 2015 | Updated: 05:23 EST, 11 September 2015


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To say I have dabbled in yoga would be something of an exaggeration, while my sister generally shuns most forms of exercise.

Thus we are not perhaps the two most likely candidates to try out a detox weekend and session with the master of cleansing and Yoga Master and Health & Wellbeing expert Chris James.

However, like many young professionals living in a city and working (and playing) hard, we were in severe need of professional help.

So, while we might have been a little sceptical as to the worth of detoxing, our exhausted bodies, greying skin and lifeless hair found ourselves on our way to Champneys Spa in Tring.

The original spa, Champneys have had a PR downturn in the last couple of decades, but have been under going some serious re-vamping of late.


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We did our Mind Body Cleanse Yoga lesson in the shade of a tree in Champneys' stunning grounds


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Despite having only done yoga a handful of times before, the session left me feeling seriously relaxed


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Chris James patiently demonstrates one of the moves of his yoga routine -which involves lots of twisting moves to stimulate the gut


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Millie Macintosh (whose body is motivation enough to try pretty much anything!) is a fan of Chris James's Mind Body Cleanse and yoga


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Broadcaster Natasha Kaplinsky (left) credits his cleanse with making her skin shiny and her feel 'sparkling' while Made in Chelsea's Rosie Fortescue (right) claims it made her feel 'amazing'


Champneys Tring, situated just an hour out of London, has added a new Detox and Wellbeing centre to their already large spa and Thalassotherapy suite in a bid to attract the frazzled and overworked.

The 'Mind Body Cleanse' break is focused at those who are looking for a boost towards a healthier lifestyle and for those suffering from low immune systems, lethargy, stress or a poor diet - so, nearly every city dweller in the UK!

His yoga classes, learned through months of training in India, involve numerous twisting moves to stimulate the gut, which are deceptively difficult.

The small class size (three of us were patiently tutored by Chris under the shade of trees in the Champneys gardens) meant that Chris was able to individually guide us through each position.


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We lucked out with the weather which allowed us to take full advantage of the truly spectacular grounds


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The stunning old mansion house really couldn't make for a better setting to forget life's stresses


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Despite the fact I have not been on a bike for over 10 years, and having to dismount and walk up some of the more challenging hills, the bike ride was amazing


The session focuses on exploring the relationship between the body and the gut, stimulating your digestion and peristalsis, lymphatic drainage and the body's bioelectric network.

Despite obviously being deeply spiritual, there was no stuffiness around the session which has previously put me off yoga. Chris even managed to smile graciously when my sister and I had a major attack of the giggles in the middle of the session.

And Chris has no shortage of celebrity fans willing to attest to the effectiveness of his methods.

As well as being the man behind the physique of the likes of Melissa Odabash and Millie Macintosh (whose body is motivation enough to try pretty much anything!)

Broadcaster Natasha Kaplinsky credits his cleanse with making her skin shiny and her feel 'sparkling' while Made in Chelsea's Rosie Fortescue claims it made her feel 'amazing' and 'find self-control she never thought she had.'


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A highlight was renting bikes from the fitness centre and heading out across the fields


Chris also gave us personalized information on how to maintain digestive health, avoiding toxins and the correct way to combine foods in our everyday diet.

Mini laughter attack aside, the class certainly left us feeling lengthened, de-stressed, and oddly flat-stomached.

While the spas offering is obviously immense at Champneys, with our aim of a serious de-stress in mind, we opted for the signature Aromatherapy Associates Inner Strength treatment.

Unlike any treatment either of us had had before, this starts with a frankincense steam inhalation, followed by warm paraffin wax being poured onto your massaged palms and the soles of your feet.

While the wax cools and sets the therapist does a nurturing massage of the back, face and scalp with Inner Strength Body Oil, which all-in-all leaves you feeling rather like warm putty dissolved on the massage table - amazing.

Our guts suitably rebooted, fully relaxed and feeling ever-so-virtuous, we were free to enjoy everything else Champney's has to offer.

We lucked out with the weather which allowed us to take full advantage of the truly spectacular grounds.

Champney's Tring is set in 170 acres of rolling parkland - a literal and metaphorical breath of fresh air for two city girls whose usual weekly exposure to greenery comes from the pot plants in the office.

A highlight was renting bikes from the fitness centre (the only time we used its extensive facilities) and heading out across the fields and exploring the country roads surrounding the spa.

Despite not having been on a bike for over 10 years, and having to dismount and walk up some of the more challenging hills, it was a great way to while away a few hours.

Not to give the impression we were entirely virtuous. While we wanted to re-boot, we obviously didn't want to 'over do' the whole detox thing. As well as spending hours lying horizontal on the outdoor beds or relaxing in the outdoor jacuzzi, we both drank wine with our evening meal (the only time alcohol is served at Champneys).

And speaking of the meals, food is a highlight. Breakfast and lunch are both buffet style with an eye watering array of choice - from super green and raw options to healthier versions of old favourites like Shepard's Pie. Plus everything has the calories and nutritional information displayed per serving spoonful.


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We stayed in one of the twin rooms in the original mansion house which contained seriously comfy beds


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A starter of light smoked salmon mouse from the delicious a la carte dinner menu


Dinner is three courses served a la carte (with optional wine!). Seriously gourmet, there are still all the trimmings of a normal restaurant meal - but made healthier. The bread served before your meal is a thin flute of bread so you eat less, served with things like beetroot or apple butter, or humus.

A word of warning - the 'light' menu is, as you might expect for an option that boasts three courses for under 600 calories, seriously small. We did have a good laugh when, inspired to be healthy on my first night, my entire starter arrived inside a single shot glass - including three large cherry tomatoes!

Post dinner the gorgeous old mansion house, with its several plush living rooms, is available to lounge around in, but we tended to head up to our room.

With massive seriously luxe twin beds, sofas, a bath you could swim in and water pressure to die for combined with panoramic views over the grounds, the room alone helped us forget the stresses of commuting and cramped rental accommodation.

We ended our mere two days at Champneys genuinely feeling as relaxed as after a week-long holiday - having only used one day of our precious holiday allowance!

TRAVEL FACTS


Day Spa breaks start at £59 with overnight stays starting at £109 at Champneys across the UK.

Aromatherapy Associates Inner Strength treatment: Price £69.00 Duration 55 minutes

Chris James' Mind Body Cleanse at Champneys Forest Mere costs £450 and includes two nights accommodation, all juices and smoothies for the programme, workshops and yoga.



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    Saturday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LUNA is a slim, VERY PETITE and capable Vietnamese beauty nice natural 34C Cups. Luna can do everything. SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. TIFFANY is an amazing slim petite
  41. #203MoMo&Beauty:
    MoonMoon spa/416 887 8801/8131Yonge st #203 Persian girl Jasmine in today
  42. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Foxy -🔥Your new addiction at Sparkling Spa! A tall 5’7” sexy Korean girl with a wi
  43. Moneylee:
    Full season Wellness center: Young girl big boobs beautiful face deep massage Connie , Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵🈵👅👅
  44. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Apple😘 - Brand new girl from Taiwan ju
  45. Lulu_Villa_Spa:
    Barbie Very Young, very Petite Korea Student Elena Vietnamese Very young school girl has plump lips, flawless glory skin, D cup, dark hair, Gorgeous face Yuki Sweet Singaporean Girl Her menu is wide open ☎️647- 446-0886
  46. See You Health Center:
    Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples Sami Gorgeous Model Type CBC Vietnamese School Girl Judy is a gorgeous model type Vietnamese Girl ☎️416-988-2950
  47. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower 👍👍👍👍👍body scrub🌹🌹🌹🌹5124 Dundas W Etobicoke ☎️416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  48. New Oriental Health Centre:
    ❤️ Happy & Nayla are here today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  49. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young fun Yoyo 30’s open mind with 36 DD and young slime Sophia 30’s, sweet GFE Lina and pretty Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  50. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Mia😍 beautiful young Singapore girl. Mia has a very sexy body, and beautiful busty boobs and golden blonde hair. She can give a very good teasing and relaxing massage with a sensual great playful HAPPY service. So very sexy beauti
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