The Benefits Of Facial Massage—And How To Do It At Home - Women's Health

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If you’ve ever zonked out in the middle of a

facial, drifting off while an esthetician rubs the tension out of your forehead (whoops!), then you already know the magic of facial massage. And while it just feels nice, it can also offer legit benefits for your skin.
Facial massage can improve your skin appearance, release tension in your face, and maximize the effectiveness of your beauty products, says Loretta Ciraldo, MD, a dermatologist and the founder of Dr. Loretta skincare. After all, you have almost 30 facial muscles that could use a little TLC!

And while a face massage can be done professionally at a spa, you can totally perform one at home to see similar benefits, says Courtney Rubin, MD, a dermatologist and the co-founder and chief medical officer at Fig.1. In fact, you don’t even need any fancy tools because your (clean!) hands can do the job.

That said, there are a few pointers worth learning before you massage all your problems away. Read on for everything you need to know about the various types of facial massages and how to perform them, according to dermatologists and skin therapists.

What is a face massage, exactly?​


The name may give it away, but a facial massage refers to sweeping motions across the face and neck, either with hands or with a facial massage tool such as a roller or gua-sha (a traditional Chinese medicine practice that is used to stroke the surface of your skin), says Dr. Rubin. “Oils are often used for lubrication to allow the hands or massage tools to glide across the skin without pulling, and these motions can be used to relax and smooth muscles, along with encouraging lymphatic drainage and circulation.”

What are the benefits of a face massage?​


Besides feeling great and offering a little relaxation, a face massage offers mega benefits when it comes to your skin and overall appearance. Simply put, a facial massage aids in the removal of toxins by stimulating lymphatic drainage, says Liz Anguiano, a skin therapist and shop educator at Heyday Lincoln Park. And by encouraging lymphatic flow, this helps reduce excess swelling or puffiness in the face, which leads to a more sculpted and defined look, adds Dr. Rubin.

Lymphatic drainage and increasing circulation to the skin also helps with the stimulation of collagen and elasticity, explains Anguiano. In other words, don’t be surprised if your skin looks a little plumper and more youthful, because the massage releases muscle tension in the face and jaw which improves skin suppleness and offers a lifting and sculpting effect, adds Dr. Rubin.

And, since the massage soothes tension in the face, this could even help smooth the appearance of fine lines and wrinkles while boosting the overall firmness of the skin, she adds. After all, an older 2002 study published in the International Journal of Dermatology found that 54 percent of women reported supple skin after a face massage, while 50 percent experienced skin tightening.

Last but not least, a facial massage will increase blood flow and give the skin a glowy look, since it increases the penetration of beneficial oils during massage, says Dr. Ciraldo. Whether you use a serum, toner, or face oil, a message essentially helps press the product into your skin to promote the intended results.

What types of facial massage exist?​

Face Slapping


Sounds…not relaxing at all, but face slapping can be a game-changer when done right. For the uninitiated: “Face slapping is an intense facial massage, which involves getting your face slapped, pinched, and stroked,” says Edyta Jarosz, master esthetician at Shafer Clinic Fifth Avenue. “It is designed to activate the muscles and increase circulation and oxygenation.” Translation: It’s intended to deliver a more radiant complexion and ease tension.

On top of that, face slapping can stimulate collagen production, Jarosz says. “The face-slapping technique will benefit you if you hold too much tension in your jawline,” she says. However, it’s not a good idea if you have rosacea, acne, or sensitive skin, since the impact of the slaps can exacerbate those.

Jarosz recommends face-slapping with a face lotion or oil for some lubrication, although you can also use a cleansing balm. Ultimately, “it’s all about the pressure and precision of the movements,” she says. “The correct movements of the slapping technique can actually nicely sculpt the face.”

How to DIY it

  • After cleansing and exfoliating, dispense moisturizer or face oil onto your fingers.
  • Using firm but not painful pressure, “slap” your hands in an upward motion, keeping your fingers loose. “Using movements that are too intense can cause bruising, and this is obviously something we want to avoid,” Edyta says. Start near the jawline and work your way up to the cheeks.
  • Repeat until the product is absorbed.

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Facial Acupuncture


While you might already be familiar with—or even a fan of—traditional acupuncture, which involves needles inserted at shallow, strategic points of the body, its lesser-known counterpart is an acupuncture facial. That’s right: We’re talking needles in your face.

“Acupuncture works with lines of energy that run through your body, and all of those lines either start or end on the face—so it can be beneficial for overall balance and well-being,” says licensed massage therapist and esthetician Laura Conroy, who’s the director of education at The Well, a wellness center with various locations. Applied to the face, it can deliver skincare benefits, too. “Needling certain points on the face can help address fine lines and wrinkles, help increase elasticity, and improve overall skin health over time,” she says.

After skin has been cleansed, lightly exfoliated, and massaged, says Conroy, the facial acupuncture begins; it usually involves needles in both the body and face. ("To balance your energy," she explains.) You'll then wait 30 minutes for the acupuncture to do its thing.

If you want to DIY it (or are just a needle-phobe), consider acupressure; it also stimulates the face and body at strategic points, but without the sharp stuff. Plus, it has perks of its own: “Many traditional facial massages include acupressure points to help with lymphatic drainage, relaxation, and balance,” Conroy says. “Acupressure can be a great stress reliever.”

How to DIY it

  • On either clean skin or after you apply your moisturizer—totally your call—use clean fingers to press down at various points of your face for several seconds.
  • Using the pads of your fingertips (not your nails!), press on the center of the chin, halfway between your lips and the bottom of your chin.
  • Using your index fingers, repeat at the corners of the lips, at either side of the nose (where it meets your laugh lines), and on your third eye, which is directly between the brows.
  • Use your fingers to apply upward pressure along the cheekbones and at the inner edge, middle, and ends of the brows.

Fascial Facework


A fascial facial is kind of like foam-rolling—but for your face. First, let’s talk fascia itself, which is comprised of collagen and elastin. “It’s the scaffolding that weaves throughout the body,” says Lauren Roxburgh, a personal trainer, bodywork practitioner, and fascia expert. “Think of it as this cotton web that sits right under the skin and also wraps around the muscles.” Sandwiched between the dermis (the lower layer of skin) and the muscles, this matrix is closely intertwined with the lymph system, the nervous system, and the endocrine system, she says.

From a beauty perspective, “if you have knots or build-up, it decreases the blood circulation and lymph flow—and your ability to produce collagen,” says Roxburgh. Massaging the fascia involves putting pressure on it, which is a super-important step. (Unlike acupressure, which applies pressure to individual points of the face, fascial massage is all about the lifting and smoothing strokes—think gua sha, but without the tool.) “When you release the pressure, the fresh, oxygenated blood is going to come back into the area,” says Roxburgh, who notes that this blood can help supply fresh nutrients to keep your collagen-producing cells chugging.

Roxburgh recommends doing it first thing in the morning, after applying serums and using a face oil.

How to DIY it


Starting in the center of your face, use your fingers to apply pressure as you move them towards the outer face, holding them at the outer point for several seconds. “It’s going to help feed it to the lymph nodes,” she says. With each movement, you should flush it out from the ears to the jawline.

  • Beginning from the outer corners of the nostrils, move your fingers around the eyes and up under the eyebrows, and out to the ears.
  • Repeat from the center of your forehead to the temples.
  • Repeat from the outer corners of the nostrils directly out over your cheekbones and towards your ears.
  • Repeat from the outer corners of the mouth, moving over the cheeks and towards the ears.

What not do when performing a facial massage:​

  1. Avoid tugging on the skin around your eyes since this area is particularly sensitive, notes Dr. Rubin.
  2. If you have any broken skin, including a pimple or open sore, do not massage over it. Instead, Dr. Ciraldo recommends applying Aquaphor Healing Ointment to the affected area.
  3. Never pull at the skin and always use a serum, oil, or hydrating and balancing toner to allow for a smooth glide, says Dr. Rubin.
  4. Do not apply excessive pressure, says Dr. Ciraldo. Pressing harder on your face will *not* speed up results and may even cause sensitivity or bruising.

How often should you get a facial massage?​


There’s no hard and fast rule, but Dr. Ciraldo suggests a few times per week. “If you see benefits from facial massage, and I find this is most commonly seen in younger women up to late forties, you can do it once or twice a week,” she explains. That said, if you find your face is particularly puffy in the morning, you can do a gentle face massage daily to improve the lymphatic flow and circulation to reduce puffiness, adds Dr. Rubin.

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Deanna Pai is a freelance beauty writer and editor currently based in New York. She has more than 10 years of experience writing about beauty and wellness.

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Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
 
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    Saturday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️AMY & NANA. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills Nana is a slim and very sexy Korean lady, very pretty and accommodating. Come and try, you will like. 🌴😎🌅HOLIDAY SPA🌅😎🌴
  40. SugarLoveSpa:
    Saturday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LUNA is a slim, VERY PETITE and capable Vietnamese beauty nice natural 34C Cups. Luna can do everything. SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. TIFFANY is an amazing slim petite
  41. #203MoMo&Beauty:
    MoonMoon spa/416 887 8801/8131Yonge st #203 Persian girl Jasmine in today
  42. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Foxy -🔥Your new addiction at Sparkling Spa! A tall 5’7” sexy Korean girl with a wi
  43. Moneylee:
    Full season Wellness center: Young girl big boobs beautiful face deep massage Connie , Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵🈵👅👅
  44. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Apple😘 - Brand new girl from Taiwan ju
  45. Lulu_Villa_Spa:
    Barbie Very Young, very Petite Korea Student Elena Vietnamese Very young school girl has plump lips, flawless glory skin, D cup, dark hair, Gorgeous face Yuki Sweet Singaporean Girl Her menu is wide open ☎️647- 446-0886
  46. See You Health Center:
    Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples Sami Gorgeous Model Type CBC Vietnamese School Girl Judy is a gorgeous model type Vietnamese Girl ☎️416-988-2950
  47. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower 👍👍👍👍👍body scrub🌹🌹🌹🌹5124 Dundas W Etobicoke ☎️416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  48. New Oriental Health Centre:
    ❤️ Happy & Nayla are here today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  49. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young fun Yoyo 30’s open mind with 36 DD and young slime Sophia 30’s, sweet GFE Lina and pretty Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  50. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Mia😍 beautiful young Singapore girl. Mia has a very sexy body, and beautiful busty boobs and golden blonde hair. She can give a very good teasing and relaxing massage with a sensual great playful HAPPY service. So very sexy beauti
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